02:04
Aug 6, 2022
2
2
'In this all new program, we’ll build balance, postural alignment, core strength, range of motion -- even foot and ankle strength and mobility – by fusing together walking, pilates, dance, strength and flexibility moves during these barefoot routines. Workout #1: Core Control This flowing, low impact cardio session incorporates standing only abs work for a stronger center and a surprising amount of sweat. Workout #2: Poise and Grace Using a single set of light dumbbells, this total body sculpting session builds better posture, body awareness and functional strength – all while keeping you standing up for a higher heart rate and calorie burn. Workout #3: Balance and Agility Better your balance and improve your coordination with this total body strength and cardio flow that incorporates the use of a flat resistance band for added challenge – no floor work required. GET YOUR COPY TODAY! ON DVD ON AMAZON.COM: https://www.amazon.com/Jessica-Smith-Balance-Strength-Exercise/dp/B01GKK1TPS BY DIGITAL DOWNLOAD: https://jessicasmith.fitness/shop/checkout?cart=137153'See also:
comments