'This full length yoga stretch session is designed to help you relax, de-stress and stretch out your entire body, mind and spirit. The flow is simple and may be adapted for almost all levels of exercisers - no previous yoga experience required. Listen to your body and adjust or adapt the poses and postures as you see fit [oh, and be sure to keep an eye on Peanut for extra relaxation tips]. And, this new video kicks off the start of our FREE 5 Day Yoga Challenge Plan! We\'d love to have you join us for a week of yoga-inspired sessions. Here\'s your suggested 5 Day schedule [start off with our new 35-minute yoga stretch video above and then start Day 1 the day after]: Day 1: 30-Minute Yoga Sculpt https://youtu.be/9AaGpEyPpVU?list=PLe5P3ayTEj7ZftQ61j5CW2hb276ccM7q2 Day 2: 20-Minute Cardio Yoga Flow https://youtu.be/PiNNwylJhac?list=PLe5P3ayTEj7ZftQ61j5CW2hb276ccM7q2 Day 3: 40-Minute Gentle Yoga for Back Pain https://youtu.be/GbH8V0-f3-4?list=PLe5P3ayTEj7ZftQ61j5CW2hb276ccM7q2 Day 4: 40-Minute Yoga Tone Workout https://youtu.be/OoBevQCLM-E?list=PLe5P3ayTEj7ZftQ61j5CW2hb276ccM7q2 Day 5: 60-Minute Pilates + Yoga Fusion Flow https://youtu.be/TltdoFnHsFo?list=PLe5P3ayTEj7ZftQ61j5CW2hb276ccM7q2 Be sure to check in with us here on YouTube in the video comments and/or on social media and let us know if you are joining the challenge! #jstvfityoga Looking for a yoga series you can own? Be sure to check out our \"Yoga Stretch for Beginners and Beyond\" DVD here: http://amzn.to/2dd0c9R And our \"Gentle Yoga for Balance, Flexibility and Mobility\" here: http://amzn.to/2e6nrIT Both are available for digital download [no internet connection required after downloading] here in our store: https://jessicasmith.fitness/ If these titles are already a part of your collection, feel free to add your favorite flows into or as a sub for a part of the 5 Day Challenge too.'
Tags: fitness , low impact , exercise , yoga , best , results , stretching , yoga for weight loss , yoga for beginners , vinyasa , flexibility , fat burning , Yoga Challenge , flow , yoga with adriene , beginner yoga , yoga for flexibility , easy yoga , gentle yoga , yoga stretch , yoga stretch for beginners , at home yoga video , full yoga video , full length yoga , beginners power yoga
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