'How to Perform a Slow Box Step Up | Fitness for Life Gyms #fitness #exercisetutorial #slowboxstepup'

'Slow Box Step Up   1. Stand side on to the box  2. Place the whole foot on the box  3. Lift the toes of the other foot to avoid pushing off  4. Drive through the heel of the standing foot  5. Fully open hips at the top  6. Lower slowly and under control   For more information  and individualised training programs and solutions, visit our website: https://fitnessforlifegyms.co.uk' 

• person � � ��
• online exercise
• best of
• fitness culture
• core workout
• heal
• ver
• workout tips
• building muscle
• JRE