'Join me (and Peanut!) for this full length, low impact, lower body focused circuit walk that you can do in a small space, with just a set of hand weights. We’ll mix up our moves for a bigger calorie burn, coordination boosting skills, and add resistance training in with our cardio to help create strength and definition while you walk. Equipment: A set of dumbbells (2-15 lbs, depending on level) Intensity: Moderate Floor Work: No Our “Walk On: 10-Minute Quick Walk Mix” is available on DVD and digital download using the below links: AVAILABLE ON DVD ON AMAZON.COM: http://amzn.to/2eFVaYh AVAILABLE FOR DIGITAL DOWNLOAD: https://jessicasmith.fitness/shop/140308 LINKS: Get Peanut’s “I Don’t Sweat I Sparkle” T-Shirt here: https://www.amazon.com/dp/B079RQD36S Find all our favorite home workout gear here: https://www.amazon.com/shop/jessicasmithtv Learn more about our 8 Week Program here: http://walkonwalkstrong.com/8week/ (Learn more about all of our complete programs here: http://bit.ly/2htSuwk) Connect with us after the workout for more fitness, tips, motivation and more! SIGN UP FOR OUR FREE EMAIL LIST: http://bit.ly/1eemW3q INSTAGRAM: https://www.instagram.com/jessicasmithtv/ FACEBOOK: https://www.facebook.com/jessicasmithtv TWITTER: https://twitter.com/jessicasmithtv'
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