'Squat Thrust - Rotational Jump Variation | Rippel Effect Fitness'

'Note how I use a wider stance. I believe this places more emphasis on the legs and hips with less strain on the low back.  http://www.RippelEffectFitness.net' 

Tags: Physical Fitness (Industry) , burpee , rotational jump , rotational burpee

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• Pahla B