'Step Up Volleys for tennis fitness'

01:27 Sep 7, 2022 1 1

'OnCourtWorkout for Tennis @regeovinate  This is a wonderful workout for your core (as is often the case) as well as a serious challenge for your leg strength and balance. Here is a step-up volley where Coach Shaun must have the leg strength to step-up onto the bench, the balance to stay on the one leg, and the coordination to hit a volley on either side.  Tennis Players can add these routine to their regular workouts as well as including them into their warm  before a match and/or as a stretch afterwards.  Try it...Practice it...Enjoy it!!  #OnCourtworkouts #tennisforever #yogafortennis #pilatesfortennis  Wellness is a Journey! https://regeovinate.com/oncourtworkouts  #regeovinate #wellnessbygeo #anklebiterstennis #yogafortennis #yogafortennisplayers #tennis #tennisplayer #pilates #pilatesinstructors #healthcoach #health #wellnesscoach #wellness #mindbodysoul #fitnessonline #fitness #strongertogether #togetherforever #loveyourself' 

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