29:21
Sep 8, 2022
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'This workout is designed for older adults. It uses a combination of athletic stretching and strengthening exercises. It ends with a mat routine, which shouldn\'t be used by those who are unable to come on and off the floor unassisted. As always, consult a physician prior to any workout. Background music is \"Best Yoga Class Music, Various Artist.\" I do not own the rights to this music, the class is for educational purposes only.'
Tags: fitness for older adults , #GCC Fitness , Strength and Stretch for older adults
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