'Athletic Stretch and Strength w/ Nancy, GCC Fitness'

29:21 Sep 8, 2022 0 0

'This workout is designed for older adults.  It uses a combination of athletic stretching and strengthening exercises.  It ends with a mat routine, which shouldn\'t be used by those who are unable to come on and off the floor unassisted.  As always, consult a physician prior to any workout.  Background music is \"Best Yoga Class Music, Various Artist.\"  I do not own the rights to this music, the class is for educational purposes only.' 

Tags: fitness for older adults , #GCC Fitness , Strength and Stretch for older adults

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