'Sliding Disc Exercises - Barre Workout for FAST RESULTS - FULL BODY WORKOUT & Stretch This 35 minute Barre Ballet Workout is designed to sculpt your ballerina body using the Sliding Discs. It is a low impact workout that you can do at home. The only equipment you will need is a barre (or kitchen bench or balcony railing to act as a barre), a set of sliding discs (also known as gliding discs or gliders) and a yoga mat or carpeted area to lay on the floor. In this class, we do a great set at the barre, then we hit the floor for a delicious stretch. Enjoy, Andrea x FREE WORKOUT DOWNLOAD: Total Body Tone Up in Less Than 3 Weeks: https://www.thebarreclinictv.com/total-body-tone-up APP & ONLINE STUDIO: 14 Day Free Trial - 200+ on-demand classes Barre/Yoga/HIIT/Adult Ballet classes: $19/month (AUS) or $14/month (USD): https://www.thebarreclinicTV.com FREE BARRE TEACHING TIPS Download my PDF: 10 Things you Must Know to Be a Great Barre Instructor: https://www.thebarreclinictv.com/must-know-barre-training BARRE TEACHER STARTER KIT: $29 https://www.thebarreclinictv.com/teacher-starter-kit ONLINE BARRE TEACHER TRAINING: $880 https://www.thebarreclinicTV.com/teacher-training ONLINE STORE: Buy Pilates Balls, Grip Socks, Sliding Discs, Pilates Mats, Loop Bands https://www.thebarreclinic.com.au/online-shop NUTRITION BOOK: Purchase my Print book or E-book, the Whole Health Solution. 11 Solutions explained on how to live a healthier life for longer using Clean Eating principals. Including 136 Gluten Free, Cow’s Dairy Free and Processed Sugar Free Recipes: www.drandrearobertson.com Say hi on social: Instagram: https://www.instagram.com/thebarreclinic/ Instagram: https://www.instagram.com/dr_andrearobertson/ Facebook: https://www.facebook.com/theBarreClinic/ Facebook: https://www.facebook.com/DrAndreaRobertson/ #onlinebarreclass #thebarreclinicTV #barreworkout Thanks for watching, Andrea x https://youtu.be/0tdQNrjKOlE _______ Next time you want to do a barre class or use the sliding discs, take this sliding disc workout barre workout with me. It is a barre class workout to do at home, and it is a gliding disc youtube workout and barre workout for beginners . The sliders exercises give you toned legs, toned thighs, a cute butt and a toned butt. This is a cardio barre workout and a gliding disc workout video. This cardio barre class uses gliding disc exercises and gliding disc moves to give you ballerina barre legs.'
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