'How to perform a Step Up Bicep Curl. Click \"SHOW MORE\" below to learn about Refine YOU and The Refine YOU Program. Kim Goletz PA-C Founder and CEO of Refine YOU, nutritionist, and fitness instructor, demonstrates how to perform a Step Up Bicep Curl. This exercise helps strengthen and tone the legs and arms. The muscle groups targeted are the biceps, quads, hamstrings, and glutes and it increases core and hip stabilization. The Refine YOU Program is a customized 7-week ONLINE fitness and nutrition program. The Program will provide you with a customized nutrition and workout plan with daily accountability that will help you reach your health and fitness goals. The program utilizes safe, highly effective strategies that lead to fat loss, muscle gain, and ultimately to a fit and healthy lifestyle that you can reasonably maintain. To learn more about The Refine YOU Program click the link to our website. Follow us on social media and go to our YouTube page for more how-to videos, recipes, and tips on how to live a healthy lifestyle. Be the Healthiest YOU Possible with Refine YOU... Mind, Body, and Spirit! --------------------------------- CONNECT WITH KIM AND REFINE YOU: Website: https://www.refineyou.co Instagram: https://www.instagram.com/refineyou/ Facebook: https://www.facebook.com/refineyou1/ Pinterest: https://www.pinterest.com/refineyou/pins/ Youtube: https://www.youtube.com/channel/UC6XGRXOUXv8o15Jotjdlp9g ---------------------------------'
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