'Low-Impact, body-weight cardio & strength w/ Nancy, GCC Fitness'

17:56 Sep 24, 2022 1 1

'This cardio workout is designed for older adults.  Body-weight only exercises are used to increase endurance and strength.   As always, consult a physician prior to any workout.  Background music is Virtual Fitness Music, Off the Shelf - Step Vol. 7' 

Tags: Low-Impact Cardio , fitness for older adults , #GCC Fitness , HIIT for older adults

• skin
• muskelgruppe
• leg glute
• Ava
• healthy
• �how
• Inspired
• 1 10
• Dance Fitness � �
• isolator

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