'Low-Impact, body-weight cardio & strength w/ Nancy, GCC Fitness'

'This cardio workout is designed for older adults.  Body-weight only exercises are used to increase endurance and strength.   As always, consult a physician prior to any workout.  Background music is Virtual Fitness Music, Off the Shelf - Step Vol. 7' 

Tags: Low-Impact Cardio , fitness for older adults , #GCC Fitness , HIIT for older adults

• stomach
• Martial Arts
• official
• lagirl
• six pack
• Pink
• sa
• prot
• Party
• lifting