'This express workout session is designed to activate all of your abs and core muscle groups without putting strain on your joints or back. In 15 minutes, you\'ll go through 3 rounds of 5 exercises with 40s on and 20s off. A strong core can help to reduce back pain, improve your overall posture, and even help with postpartum incontinence. Using a gym ball will ensure that there is no unnecessary pressure on your back during the workout. Music from Uppbeat (free for Creators!): https://uppbeat.io/t/mood-maze/back-to-you License code: DITNMPVYZOMBR5G5 You can follow me on social media for healthy tips and advice on how to live an active balanced lifestyle: Facebook: Barbora\'s Fitness Instagram: Barborafitness_bb'
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