'15 MINUTE ABS & CORE LOW IMPACT/NO JUMPING WORKOUT WITH EXERCISE BALL/GYM BALL/ FITBALL'

14:55 Sep 27, 2022
'This express workout session is designed to activate all of your abs and core muscle groups without putting strain on your joints or back. In 15 minutes, you\'ll go through 3 rounds of 5 exercises with 40s on and 20s off.   A strong core can help to reduce back pain, improve your overall posture, and even help with postpartum incontinence. Using a gym ball will ensure that there is no unnecessary pressure on your back during the workout.   Music from Uppbeat (free for Creators!): https://uppbeat.io/t/mood-maze/back-to-you License code: DITNMPVYZOMBR5G5  You can follow me on social media for healthy tips and advice on how to live an active balanced lifestyle:   Facebook: Barbora\'s Fitness  Instagram: Barborafitness_bb' 
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