'This question is one I see being thrown around social media quite alot and people ake advantage of other peoples vulnerability due to lack of knowledge. So here is my take... Enjoy Fitter | Healthier | Happier Subscribe, like and save. Facebook: https://www.facebook.com/TheFitnessManDan/ Instagram @fitness_man_dan : https://www.instagram.com/fitness_man_dan/'See also:
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