28:06
Oct 2, 2022
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'This is a cardio chair workout designed for older adults. Make sure you have water to hydrated through this routine. As always, consult a physician prior to any workout. Background music is Virtual Fitness Music, Silver Sneakers Vol. 16'
Tags: fitness for older adults , #GCC Fitness , #seated cardio , #chair cardio , #chair fitness , #seated fitness
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