GCC videos

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'GCC PED171 P90X Oblique V-Ups'
'GCC PED171 P90X Oblique V-Ups' 00:11 Dec 30, 2022
'GCC PED172 Leg Groin Lifts'
'GCC PED172 Leg Groin Lifts' 00:08 Dec 27, 2022
'GCC PED171 Speed/Agility Icky Shuffle (In-In-Out)'
'GCC PED171 Speed/Agility Icky Shuffle (In-In-Out)' 00:22 Dec 25, 2022
'GCC PED171 Mini-Band Walking Shuffle'
'GCC PED171 Mini-Band Walking Shuffle' 00:18 Dec 22, 2022
'GCC PED172 Pulling Exercises Row Machine'
'GCC PED172 Pulling Exercises Row Machine' 00:12 Dec 21, 2022
'GCC PED172 Pushing Exercises Bench Press/Chest Emphasis'
'GCC PED172 Pushing Exercises Bench Press/Chest Emphasis' 00:19 Dec 17, 2022
'GCC PED171 P90X Hip Rock And Raise'
'GCC PED171 P90X Hip Rock And Raise' 00:16 Dec 12, 2022
'GCC PED171 Mini-Band Monster Walk'
'GCC PED171 Mini-Band Monster Walk' 00:21 Dec 11, 2022
'GCC PED172 Leg Hip Adduction Machine for Groin'
'GCC PED172 Leg Hip Adduction Machine for Groin' 00:13 Dec 9, 2022
'GCC PED171 Dynamic Stretching Frankenstein Kicks'
'GCC PED171 Dynamic Stretching Frankenstein Kicks' 00:12 Dec 7, 2022
'GCC PED172 Bench Press/Triceps Emphasis'
'GCC PED172 Bench Press/Triceps Emphasis' 00:20 Nov 28, 2022
'GCC PED171 P90X Warrior One'
'GCC PED171 P90X Warrior One' 00:13 Nov 28, 2022
'GCC PED171 P90X Crunchy Frog'
'GCC PED171 P90X Crunchy Frog' 00:11 Nov 22, 2022
'GCC PED171 Speed/Agility In and Outs'
'GCC PED171 Speed/Agility In and Outs' 00:26 Nov 18, 2022
'GCC PED171 Mini-Band Side Leg Lifts'
'GCC PED171 Mini-Band Side Leg Lifts' 00:16 Nov 14, 2022
'GCC PED171 P90X Heels To Heaven'
'GCC PED171 P90X Heels To Heaven' 00:14 Nov 11, 2022
'GCC PED171 Stability Ball Balance Progeression (4-Point, Kneeling, Sitting)'
'GCC PED171 Stability Ball Balance Progeression (4-Point, Kneeling, Sitting)' 00:30 Nov 8, 2022
'GCC PED171 Static Stretching Glute Stretch'
'GCC PED171 Static Stretching Glute Stretch' 00:27 Nov 4, 2022
'GCC PED172 Core Stability Bird Dogs'
'GCC PED172 Core Stability Bird Dogs' 00:13 Nov 3, 2022
'GCC PED172 Leg Forward Lunge and Rotate'
'GCC PED172 Leg Forward Lunge and Rotate' 00:15 Oct 30, 2022
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