'Low Impact Cardio that includes options for High Intensity, w/ Nancy, GCC Fitness'

35:47 Oct 12, 2022 2 2

'This is a low-impact cardio workout designed for older adults.   There are optional movements to increase intensity.  Weights may, also, be used for those who wish to increase intensity.  As always, consult a physician prior to any workout.  Background music is Virtual Fitness Music,  Step Off the Shelf Vol. 7 and Silver Sneakers Muscle Music' 

Tags: low impact cardio , cardio for older adults , fitness for older adults , #GCC Fitness

• k star
• Pahla Bowers
• weightlifting
• Dokumentation
• cosmetics
• WORK OUT ROUTINES
• functional training
• ES
• Ava
• kettlebell

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