'From The Band Man… Dave Schmitz at https://Resistancebandtraining.com When you look at what the 4 key elements behind long term fitness success and longevity, you will discover that resistance bands are the only training tool that can successfully provide all 4 key elements. Dave takes you through exactly what these elements are. Enjoy today RBT 101 Training. BUILD YOUR OWN ANYWHERE BAND WORKOUTS Pick Up Dave\'s Top 101 Band Exercises for FREE Email him at Dave@resistancebandtraining.com and put in subject line \"101 Exercises\" and he will get you all 101 Band Exercises instantly! GET EXCLUSIVE ACCESS - Access all of Dave\'s Workouts, Programs and Coaching in THE BAND GYM - Learn more - http://bit.ly/2CWbNuq SIGN UP FOR RBT WEEKLY NEWSLETTER Every week get written and video workouts and training just like this. It’s where you will find the complete Blog Post on today\'s video https://resistancebandtraining.com/signup/ GET NEW WORKOUTS AND TRAINING TIPS EVERY WEEK- Subscribe to Dave\'s Youtube Channel'
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