'Strengthen fingers, wrists and forearms! (2 minute exercise)'

'Today\'s digital age demands that most of our communication happens through a computer or phone. If you live with MS or a similar condition that affects your fingers and hands then you know how much this symptom can affect your ability to perform the best at work.  So to help you improve your finger control so you can type more efficiently and hold things with more confidence, we want to take you through the steadypace® Finger Curl.  All you\'re going to need to perform this exercise is a chair and your best effort.   Let\'s do this!  PLEASE CONSULT YOUR DOCTOR OR PHYSICIAN BEFORE PERFORMING OUR EXERCISES!  ********************************************************************* ► FREE E-PROGRESS JOURNAL AND LESSON VIDEO https://bit.ly/3CgnMz9 ► LEARN MORE ABOUT THE 12-WEEK FOOT DROP CHALLENGE: https://bit.ly/2RjxD4p ► SIGN UP FOR THE FREE 7 DAY MS STRENGTH CAMP  http://bit.ly/2RraBYx ►SUBSCRIBE TO OUR CHANNEL http://bit.ly/2eHXpfs​ ►JOIN OUR MEMBERSHIP http://bit.ly/2x9GjNQ  ********************************************************************* CHAPTERS: 0:00​ Introduction 1:52 About our channel 2:22 Recording Your Results 3:29 Perform steadypace® Finger Curl 7:31 Ready for your next steps?   ********************************************************************* OTHER POPULAR VIDEOS ON OUR CHANNEL  1.) More Foot Drop Exercises: https://bit.ly/2VAKa5C  2.) Hand, Wrist, and Forearm Exercises:  https://bit.ly/3rDHYWT  3.) Hip Bridge Exercise for Balance  http://bit.ly/2SlaZnM​  4.) More Leg Strengthening Exercises  http://bit.ly/2VdwwAm​  ********************************************************************* Reduce your foot drop with our brand new 12-Week Foot Drop Challenge!  ► Learn more about the 12-Week Foot Drop Challenge Here: https://bit.ly/2RjxD4p  MEMBERSHIP INFORMATION FOR MSWORKOUTS.COM  http://bit.ly/2x9GjNQ  ******************************************************************** LET’S CONNECT!  facebook: https://bit.ly/3AexVdF  SUBMIT YOUR QUESTIONS TO US  team@msworkouts.com  THANK YOU, WARRIORS!   *********************** PLEASE CONSULT YOUR DOCTOR OR PHYSICIAN BEFORE PERFORMING OUR EXERCISES!' 

• new makeup
• weight lifting
• for
• em
• personal trainer
• workout music mix
• Exercise routine
• mercedes
• Curvy Girl
• guide