'KEEP MOVING, GET MY 3-DVD SET: http://amzn.to/1u0zHbX Join certified instructor Jessica Smith for this gentle (and sneaky!) cardio and strengthening routine that is perfect for the day after a really tough workout to help get the blood flowing and smooth out sore muscles. Music By: Power Music VISIT WORKOUTMUSIC.COM FOR A VARIETY OF WORKOUT MUSIC MIXES! Level: All Equipment: A flat resistance band (or light 1- to 3-pound dumbbells) Intensity: Moderate RELATED VIDEOS: Cardio Mat Fusion http://www.youtube.com/watch?v=9l__g31iUxU Barefoot Fusion Walk http://www.youtube.com/watch?v=otzetqGQ8bE Mat Fusion Flow http://www.youtube.com/watch?v=n69JLBLbKD0 More full length, professional quality DVD workouts are available at: http://bit.ly/11Cn9qo SUBSCRIBE to join our community and follow on social media for daily tips & support: Facebook: http://on.fb.me/196EUU6 Twitter: http://bit.ly/12qqPkl Blog: http://jessicasmithtv.com/'
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