Name: 'Ectomorph Body Type Workout Tips: I Did These 5 Things And Gained 60 Lbs. Of Muscle'
Uploaded: 2022-10-17T13:27:11+00:00
Duration: T11M33S
Description: 'Ectomorph Body Type Workout Tips: I Did These 5 Things And Gained 60 Lbs. Of Muscle' | min

'Ectomorph Body Type Workout Tips: I Did These 5 Things And Gained 60 Lbs. Of Muscle'

11:33 Oct 17, 2022 1 1

'Are you still too skinny? Follow this plan to gain weight: http://www.weightgainblueprint.com/view/yt12b This video breaks down five outside the box ectomorph body type workout tips I have used to pack on 60 lbs. of muscle mass onto my naturally skinny frame. Summer time is approaching rapidly and I know you all want to head to the beach and take off your shirt and showcase those muscles! It’s hard to believe that about 5-6 years ago I barely had any muscle mass - I was a walking stick! Thank god times have changed – because I have packed on 60 lbs. of pure muscle mass, and it has completely changed my life. Was it easy? Absolutely not, but I’m sure thankful that I took the plunge and started training and eating right. This video is going to disclose 5 things I did to gain 60 lbs. of muscle mass. * Tip 1: Keep A Strength/Workout Log This one is first for a reason. In the video I actually show you some of my old workout logs and how I\'ve improved over the years. These workout logs are so cool if you keep track of them and nothing is more satisfying than looking back and seeing radical strength gains on your bench, squat, and deadlift. * Tip 2: Post Workout Carb Loading Going in the gym and lifting like a monster is nothing but a waste of time and energy if you aren’t going to feed your muscles with post workout carbohydrates. Maximizing your insulin spike following a crazy intense workout is the fastest track to muscle growth and recovery. When I am trying to make really fast gains I will consume about 0.5 grams of carbs per lb. of bodyweight immediately after my workout. * Tip 3: The Four X Factors These exercises are the true x factors to muscle growth and will help you develop some weak points you may not be hitting with your typical training routine. I have put a huge emphasis on increasing the strength on the following four exercises and I attribute at least 15 lbs. of muscle growth because of it! - Weighted Pull-Ups - Incline Bench Press - Straight Leg Deadlift - Weighted Dips * Tip 4: Advanced Training Muscle Confusion Some of the best advanced training strategies you should be implementing every few months are German Volume Training, FST 7, Rest/Pause, Time Under Tension, Slow Motion, Drop Sets, and Opposing Muscle Group Supersets. * Tip 5: Embrace The Journey One of the most powerful things you can do to make radical progress over a period of 6-12 months is to stay 100 percent focused on each day, and not be overwhelmed by the journey. Many naturally skinny guys have a habit of giving up before they even get started. Don’t be one of those guys! See the full blog post here: http://www.weightgainnetwork.com/how-to-gain-weight-fast/ectomorph-body-type-workout-tips-i-did-these-5-things-and-gained-60-lbs-of-muscle.php The 7 Hardgainer Mistakes That Are Keeping You Skinny: ★ http://www.weightgainblueprint.com/view/yt12b Complete Weight Gain Program: ★ http://www.WeightGainBlueprint.com [ GET OUR LATEST VIDEOS ] Click here to subscribe: ► http://bit.ly/Subscribe-To-WGN Check out the rest of the videos: https://www.youtube.com/user/WeightGainNetwork/videos [ FIND US ONLINE ] Website: http://www.WeightGainNetwork.com Facebook: https://web.facebook.com/weightgainnetwork/ Twitter: http://www.twitter.com/WeightGainNet Google+: https://plus.google.com/+WeightGainNetwork Instagram: http://instagram.com/MuscleTactics Snapchat: muscletactics --'

Tags: body types , ectomorph , weightgainnetwork , weight gain network , troy adashun , ectomorph workout , ectomorph diet , ectomorph body type , body types men , male body types , somatotype , 3 body types , men body types