'GET MY 3-DVD SET: http://amzn.to/1u0zHbX DOWNLOAD IT HERE: http://bit.ly/1k3lRn7 Feel like mixing things up a bit? Squeeze in some cardio and toning with this combo of two seemingly opposite styles of movement that actually compliment each other well! Join Jessica for this 30-minute session barefoot for ease of movement. No equipment needed. Like this workout? Full length, professional quality DVD workouts are available at: http://www.amazon.com/shops/A9TUMRHU8HTJW For a customized weight loss eating and exercise plan, please check out my book, Thin in 10 Weight Loss Plan - and bonus DVD: http://www.amazon.com/The-Thin-Weight-Loss-Plan-Transform/dp/1934716359 Subscribe to my youtube channel for more home workouts and exercise videos from fitness expert Jessica Smith (www.jessicasmithtv.com). SUBSCRIBE to join our community and follow on social media for daily tips & support: Instagram: http://bit.ly/1kHhpX0 Facebook: http://on.fb.me/196EUU6 Twitter: http://bit.ly/12qqPkl Blog: http://jessicasmithtv.com/ Shop DVDs: http://www.jessicasmithtv.com/shop/'
Tags: ballet , fitness , Workout , cardio , exercise , loss , weight , Health , Dance , muscle , Physical Exercise (Interest) , free workouts , training , aerobic exercise , barre , barre3 , online exercise , Martial Arts (Sport) , french bulldog , exercise classes , Kickboxing (Martial Art)
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