'17 Minute Upper Body Meltdown: Lose Weight, Sculpt your arms, shoulders & back (Arms workout)'

'GET MY 3-DVD SET: http://amzn.to/1u0zHbX DOWNLOAD IT HERE: http://bit.ly/1k3lRn7  Lose weight and sculpt your arms, shoulders and back with this quick toning workout.  While you work your upper arms and shoulders, you\'ll also get a great cardio workout with the music and steps that are integrated into the workout. Grab a set of hand weights and get ready to target everything above the belt with this series of upper body focused moves that will keep your heart rate up to help melt away fat and build lean muscle all at once.  Equipment Needed:  hand weights  Like this workout? Full length, professional quality DVD workouts  are available at:  http://www.amazon.com/shops/A9TUMRHU8HTJW    Subscribe to my youtube channel for more home workouts and exercise videos from fitness expert Jessica Smith (www.jessicasmith.tv).  SUBSCRIBE to join our community and follow on social media for daily tips & support: Instagram: http://bit.ly/1kHhpX0 Facebook: http://on.fb.me/196EUU6 Twitter: http://bit.ly/12qqPkl Blog: http://jessicasmithtv.com/ Shop DVDs: http://www.jessicasmithtv.com/shop/' 

Tags: home , fitness , Workout , abs , full , Physical Exercise (Interest) , arms , shoulders , free workouts , back , workouts for women , exercises to lose belly fat , dumbbells , online exercise , triceps , Weight Loss (Symptom) , Shoulder (Anatomical Structure) , exercise classes , Arm (Anatomical Structure) , abdominal obesity (symptom)

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