'Single Leg Step Down Exercise'

02:53 Oct 31, 2022 0 0

'This is an exercise we used clinically both for rehabilitation as well as an assessment tool.  Dave and Pete took a course from Dr. Chris Powers of USC from which this exercise was a prominent theme.  That was 2 years ago, and anything we still incorporate from a course a few years ago must have been worthwhile.  Here, Dave explains the clinical utility of this great exercise' 

Tags: glute exercise , knee pain exercise , The Proactive Athlete , Burlington Chiropractor , Burlington Physiotherapist , hip exercise to deload the knee

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