'How to lose weight while Traveling B NAKED Workout Series by Linda Okwor of Bodelogix.c'

03:32 Apr 25, 2021 0 0

'Welcome! B NAKED = Bodelogix Nutrition And Kinetic Exercise Development.  You can also connect with us on: Facebook: http://www.facebook.com/BodELogix , Twitter: http://twitter.com/bodelogix, Blog:  http://blog.bodelogix.com/, Pinterest:  http://pinterest.com/bodelogix/. Welcome to our channel by http://Bodelogix.com and Linda Okwor. This channel was created for YOU.  We LOVE your comments, questions, feedback, and Love. We will respond to your comments, requests and feedback accordingly so please enter them in the box below!  This is a snap shot of what we did in Newport, Rhode Island in July 2012.  The purpose of the video is so you can do the workout when you return home, traveling, or away from the gym.  Check us out at http://blog.bodelogix.com for a complete list of the exercises. List of Exercises:  Add a 2-3 minute run or jump rope segments before and after the workout for more cardiovascular kick.  Don\'t forget the dynamic warm up and after workout stretch. There are videos from previous segments that you can follow.  I will also add some additional warm up and stretch ideas so visit us again for more programs.  Welcome to B NAKED WORKOUT Series by Linda Okwor and Bodelogix.com. This was especially created for all you road warriors, hotel hustlers, stay at home fitness enthusiasts and Gym Loathers.  B NAKED WORKOUT means B NAKED = Bodelogix Nutrition And Kinetic Exercise Development , no equipment needed programs you can do anywhere so you can look great.  Sorry to disappoint those who were looking for something else (wink with a smile). All you need is your body, a timer (you can use your phone or watch) and enough room to spread your arms and legs.  Each round will consist of 5 - 6 exercises, done for 60 seconds, 3 times through.  The only rest is the brief time to move into the next exercise or restart your timer.  You can do up to 3 rounds for a heart pumping workout or start with one round.  Don\'t forget the 2 minute dynamic warm up and 3 minute after workout stretch.  All I ask of you is at least 20 minutes a day (one round) 3-5 days a week.  Beginners start with one round and move up to 3 rounds.  There are modifications to everything we do so  email us, \"LIKE\" us on Face book  and check out our blog for regressions (making it easier) and progressions(making it harder).  Check us out at http://blog.bodelogix.com for a complete list of the exercises.' 

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• beginner
• hannah oeberg
• adelgazar
• person 유 윤
• kbs 월드
• up
• lesson
• ab workout
• zuhause
• übungen

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