'Walk On: 5 Mix and Match Miles with Jessica Smith'

'Available now on DVD on Amazon: http://amzn.to/2g4BmOG  Get it instantly via digital download: http://bit.ly/2fE0rQ6 [please note premixes and customization options are not available with digital product]  WALK YOUR WAY, EVERY DAY!  Fit in a quick walk or go for all 10,00 steps at a time - you decide! Create your own walking plan with our customizable menu or use our 2, 3 or 4 mile premix options to make it easy to add up your weekly miles.  Choose from the following segments to create your own custom walk using our mix and match menu:  Warm Up  Mile #1: Energy Boost  MIile #2: Pumped Up Pace  Mile #3: Brain Training  Mile #4: Waistline Work  Mile #5: Jog and Jive  Cool Down + Stretch  Mix and match your own mile line up from our customizable menu, or use our premix mile walks to make it easy to just push play and fit in your favorite walk for the day!  Premix #1: 2-Quick Miles  Premix #2: 3-Mile Power Walk  Premix #3: 4 Mega Miles  TOTAL RUN TIME: Approx. 90 Minutes' 

Tags: fitness , Workout , cardio , low impact , walking workout , exercise , best , full length workout video , walk , walk at home , training , results , workouts for women , belly fat , flat abs , leslie sansone , jessica smith , fat burning , stomach , Aerobics , 1 mile walk , coordination , agility , fitbit , LISS , Activity Tracker , 10000 steps , step count , liss cardio , mile walk , exercises for the brain , workouts for your activity tracker

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