'\"Stanky Leg\" (aka Miniband Internal & External Rotation) | Rippel Effect Fitness'

'Miniband Internal and External Rotation of the Hip  This is my version of the \"stanky leg!\"   It\'s very easy to do this exercise WRONG. First off, keep knees slightly bent and glutes tight with a slight posterior pelvic tilt. Lock that in and keep it there! BOOM! Okay, now you gotta keep the non-moving hip in an externally-rotated position while you actively internally/externally rotate the moving leg. See how the knee of my non-moving leg is staying over my foot? Check yourself...if your knee wants to knock in, you\'re doing it wrong!  http://www.rippeleffectfitness.net' 

Tags: exercise , rouge , hip , Sarah , resistance band , miniband , baton , hip External rotation , hip internal rotation , Rippel , rippel effect fitness , Fitprosarah , rippel effect

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