Fitprosarah videos

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'Narrow Stance Reaching Squat | Rippel Effect Fitness'
'Narrow Stance Reaching Squat | Rippel Effect Fitness' 00:17 Jan 20, 2023
'Half Kneeling Hip Flexor Static Stretch | Rippel Effect Fitness'
'Half Kneeling Hip Flexor Static Stretch | Rippel Effect Fitness' 00:30 Jan 13, 2023
'Unlock Your Hips & Ankles - Pt 3 of 5 | Rippel Effect Fitness'
'Unlock Your Hips & Ankles - Pt 3 of 5 | Rippel Effect Fitness' 01:56 Jan 6, 2023
'High Plank Tips! | Rippel Effect Fitness'
'High Plank Tips! | Rippel Effect Fitness' 01:41 Jan 3, 2023
'Unlock Your Hips & Ankles - Pt 4 of 5 | Rippel Effect Fitness'
'Unlock Your Hips & Ankles - Pt 4 of 5 | Rippel Effect Fitness' 06:59 Nov 22, 2022
'Mobility Combo | Rippel Effect Fitness'
'Mobility Combo | Rippel Effect Fitness' 01:25 Nov 15, 2022
'\"Stanky Leg\" (aka Miniband Internal & External Rotation) | Rippel Effect Fitness'
'\"Stanky Leg\" (aka Miniband Internal & External Rotation) | Rippel Effect Fitness' 00:13 Nov 9, 2022
'TGU Singles | Rippel Effect Fitness'
'TGU Singles | Rippel Effect Fitness' 01:12 Nov 8, 2022
'Barbell Hip Thrust off Bench | Rippel Effect Fitness'
'Barbell Hip Thrust off Bench | Rippel Effect Fitness' 00:20 Oct 28, 2022
'Unlock Your Hips & Ankles - Pt 2 of 5 | Rippel Effect Fitness'
'Unlock Your Hips & Ankles - Pt 2 of 5 | Rippel Effect Fitness' 04:14 Oct 28, 2022
'Expanding on the Dead Bug | Rippel Effect Fitness'
'Expanding on the Dead Bug | Rippel Effect Fitness' 03:33 Oct 16, 2022
'KB Snatch/Windmill/OH Squat | Rippel Effect Fitness'
'KB Snatch/Windmill/OH Squat | Rippel Effect Fitness' 02:58 Oct 15, 2022
'Unlock Your Hips & Ankles - Pt 5 of 5 | Rippel Effect Fitness'
'Unlock Your Hips & Ankles - Pt 5 of 5 | Rippel Effect Fitness' 04:48 Oct 2, 2022
'Fire Hydrant/Straight Leg Abducted Lift/Hip Circles | Rippel Effect Fitness'
'Fire Hydrant/Straight Leg Abducted Lift/Hip Circles | Rippel Effect Fitness' 00:53 Sep 29, 2022
'Dynamic Blackburn | Rippel Effect Fitness'
'Dynamic Blackburn | Rippel Effect Fitness' 00:24 Sep 28, 2022
'Divebomber Pushup | Rippel Effect Fitness'
'Divebomber Pushup | Rippel Effect Fitness' 00:09 Sep 25, 2022
'Captain Morgan Adductor Glide | Rippel Effect Fitness'
'Captain Morgan Adductor Glide | Rippel Effect Fitness' 00:11 Sep 17, 2022
'Arm Sweep | Rippel Effect Fitness'
'Arm Sweep | Rippel Effect Fitness' 00:29 Aug 31, 2022
'Unlock Your Hips & Ankles - Pt 1 | Rippel Effect Fitness'
'Unlock Your Hips & Ankles - Pt 1 | Rippel Effect Fitness' 02:30 Jul 16, 2022
'Adductor Rockback aka Beyonce Progression | Rippel Effect Fitness'
'Adductor Rockback aka Beyonce Progression | Rippel Effect Fitness' 00:36 Jul 13, 2022