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Fitprosarah
'Narrow Stance Reaching Squat | Rippel Effect Fitness'
00:17
Jan 20, 2023
'Half Kneeling Hip Flexor Static Stretch | Rippel Effect Fitness'
00:30
Jan 13, 2023
'Unlock Your Hips & Ankles - Pt 3 of 5 | Rippel Effect Fitness'
01:56
Jan 6, 2023
'High Plank Tips! | Rippel Effect Fitness'
01:41
Jan 3, 2023
'Unlock Your Hips & Ankles - Pt 4 of 5 | Rippel Effect Fitness'
06:59
Nov 22, 2022
'Mobility Combo | Rippel Effect Fitness'
01:25
Nov 15, 2022
'\"Stanky Leg\" (aka Miniband Internal & External Rotation) | Rippel Effect Fitness'
00:13
Nov 9, 2022
'TGU Singles | Rippel Effect Fitness'
01:12
Nov 8, 2022
'Barbell Hip Thrust off Bench | Rippel Effect Fitness'
00:20
Oct 28, 2022
'Unlock Your Hips & Ankles - Pt 2 of 5 | Rippel Effect Fitness'
04:14
Oct 28, 2022
'Expanding on the Dead Bug | Rippel Effect Fitness'
03:33
Oct 16, 2022
'KB Snatch/Windmill/OH Squat | Rippel Effect Fitness'
02:58
Oct 15, 2022
'Unlock Your Hips & Ankles - Pt 5 of 5 | Rippel Effect Fitness'
04:48
Oct 2, 2022
'Fire Hydrant/Straight Leg Abducted Lift/Hip Circles | Rippel Effect Fitness'
00:53
Sep 29, 2022
'Dynamic Blackburn | Rippel Effect Fitness'
00:24
Sep 28, 2022
'Divebomber Pushup | Rippel Effect Fitness'
00:09
Sep 25, 2022
'Captain Morgan Adductor Glide | Rippel Effect Fitness'
00:11
Sep 17, 2022
'Arm Sweep | Rippel Effect Fitness'
00:29
Aug 31, 2022
'Unlock Your Hips & Ankles - Pt 1 | Rippel Effect Fitness'
02:30
Jul 16, 2022
'Adductor Rockback aka Beyonce Progression | Rippel Effect Fitness'
00:36
Jul 13, 2022
