'1. Foot flat 2. Flat to toes up 3. Swivel Here is a great series for working on hip mobility, more specifically focusing on the adductors (aka \"inner thighs\")! It helps if you position the knee you\'re kneeling on slightly to the outside of directly underneath the hip. Don\'t force end range and hold for at least 2 seconds. Don\'t hold your breath! Try 5-10 reps per side of whichever variation is best for your current ability.'
Tags: stretch , personal trainer , mobility , hip mobility , adductor , rippel effect fitness , Fitprosarah , sarah rippel , hip abducted adductor rockback , rockback
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