!['Unlock Your Hips & Ankles - Pt 3 of 5 | Rippel Effect Fitness'](https://cdn-img01.wefitnessblog.com/images/47-m/108/1087340.jpg)
'Fleet Feet Sports, Baton Rouge, LA February 2012 Unleash Your Running Performance by Unlocking the Hips and Ankles! http://www.rippeleffectfitness.net'
Tags: rouge , flexibility , running , Sarah , hip mobility , runner , ankle mobility , baton , Rippel , rippel effect fitness , Fitprosarah
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