!['Unlock Your Hips & Ankles - Pt 4 of 5 | Rippel Effect Fitness'](https://cdn-img01.wefitnessblog.com/images/47-m/104/1047431.jpg)
'February 2012 lecture for running group at Fleet Feet Sports, Baton Rouge http://www.rippeleffectfitness.net'
Tags: stretch , rouge , flexibility , running , hip , ankle , Sarah , mobility , runner , baton , Rippel , rippel effect fitness , Fitprosarah
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