'Attention Cathe Live subscribers: Thursday, October 7, 2021, at 9:30 am EST we’ll be doing “Total Body Barre Intermediate-Advanced”. This total body intermediate-to-advanced level workout is designed to improve overall muscle endurance, develop core strength and improve posture and flexibility through the use of barre-inspired high rep, light weight movements. Equipment Needed: A set of light and moderate dumbbells (I’ll be using 5’s and 8’s) A fit tower (or chair) for leg work only A mini yoga ball (optional as exercises can be done with or without the mini ball) A fitness mat Learn more or sign up today! at https://cathe.com/ondemand_subscribe/ ✅Over 300 premium workouts ✅ 365+ Cathe Live workouts ✅ 3300+ premix workouts ✅ 182+ workout rotations ✅ Create Your Perfect Workout With Our Workout Blender'
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