'30-Minute Cardio Barre + KICKBOXING Workout (Optional Light Dumbbells)'

34:16 Nov 15, 2022 0 0

'CARDIO BARRE meets CARDIO KICKBOXING!! This 35-Minute Cardio Barre Class At Home pairs traditional barre exercises with cardio kickboxing intervals AND it\'s guaranteed to keep your heart rate high throughout the entire workout (without jumping) ❤️   This upbeat barre-boxing class will be sweaty and fun! No shoes required – just grab a mat, sweat towel and optional set of light dumbbells or wrist weights.   We’ll start with a solid warm up, and then punch our way through lunges, plie squats, and cardio kickboxing intervals.    Let’s knock it out!  

Tags: low impact , cardio workout , barre workout , barre cardio , barre blend , cardio barre workout , cardio barre workout at home , cardio barre , barre fitness , Barre Class at home , barre workout at home , Cardio Kickboxing , kickboxing workout , cardio kickboxing workout , cardio boxing , barre at home , full body cardio , bodyweight cardio barre , Barre Boxing , cardio barre with light weights , cardio barre boxing , cardio barre kickboxing , cardio barre boxing workout , 30 minute workkout

• green
• natural gains
• slim waist
• low impact
• build muscle
• Pahla Bowers
• vegan
• cize
• women over 50
• slimming

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