'30-Minute Travel Friendly Cardio + Strength Circuit Workout (Perfect for Hotel Rooms!)'

'Join me (and Peanut!) for this full length, low impact (no jumping!), total body cardio and strength circuit workout that you can do in a small space, with a flat resistance band (or a set of hand weights). This two-in-one workout provides both a cardio and strength training session all in just under 30 minutes!  Equipment: A flat resistance band (we’re using a medium strength one, approx. 6 ft in length) or a set of dumbbells (2-15 lbs, depending on level) and two washcloths, paper plates or gliding discs  Find all our favorite home workout gear here: https://www.amazon.com/shop/jessicasmithtv  Intensity: Moderate to High  Floor Work: Yes   LINKS:  Get Peanut’s “I Don’t Sweat I Sparkle” T-Shirt here: https://www.amazon.com/dp/B079RQD36S  Learn more about our 8 Week Program here: http://walkonwalkstrong.com/8week/  (Learn more about all of our complete programs here: http://bit.ly/2htSuwk)    Connect with us after the workout for more fitness, tips, motivation and more!  SIGN UP FOR OUR FREE EMAIL LIST: http://bit.ly/1eemW3q  INSTAGRAM: https://www.instagram.com/jessicasmithtv/  FACEBOOK: https://www.facebook.com/jessicasmithtv  TWITTER: https://twitter.com/jessicasmithtv' 

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