'FULL BODY WORKOUT YOU SHOULD BE DOING | Full Routine & Top Tips'

20:08 Nov 20, 2022 0 0

'DUMBBELL EBOOK AND CROSSLIFTR Training (Conventional or Crossfit Box) Program: https://obivincent.com  Follow me on INSTAGRAM: https://www.instagram.com/obi_vincent/  BREAKTHEMOULD Merch: https://obivincent.com  Sponsors: -The Whoop Fitness Tracker i use https://www.whoop.com Discount code ‘OBI’   -Shop the Gymshark collection:  https://gym.sh/Shop-Obi-Vincent .. Thank you for your Support!   -PHD NUTRITION: https://www.phd.com Discount code OBI25   This is a perfect Routine whether you are a beginner and new to training or at an advanced level.  For Both MEN and WOMEN and with some alternatives too!   WARM UP (As Shown in the video) *REST: aim for 60-90s each set  *Dropset (10x10) means perform 10 reps scale the weight down and perform another 10, rest after that. *SCALE DOWN the sets if its too much for you and you are short on time, thats absolutely fine!   WORKOUT 1 1A- FR SQUATS 1st Set x 10 (2sec Tempo),  2nd Set x 8 (3sec Tempo),  3rd Dropset (10X10) 3sec Tempo. 1B - ELEVATED SPLIT SQUAT  3 x 10 (2sec Tempo)   WORKOUT 2  2A - ROMANIAN DEADLIFTS 3 x 10 (2-3sec Tempo)  2B - PULL UPS 3 sets x till failure (2sec Tempo)   WORKOUT 3  3A - BARBELL OH PRESS X PUSH PRESS, 1st x 10 (3sec Tempo), 2nd x 8 (2sec Tempo), 3rd sets Drop set (8 x till Failure)  2sec Tempo   3B - DB BICEP CURLS BICEPS  1st x 10 (3sec Tempo), 2nd x 8 (3sec Tempo), 3rd x Drop set (8 x till Failure) (2sec Tempo)   3C - BANDED PUSH UPS  3 x Till Failure  (2sec Tempo)   WORKOUT 4  4A - INCLINE CHEST PRESS 3sets X 12,10,8 (3Sec Tempo)  4B - INCLINE DB TRICEPS EXT, 3sets x 12 (2-3sec Tempo)  4C - INCLINE CHEST SUPPORT ROWS 3 x 12 (2sec tempo and 1 sec pause at the top)   METCON FINISHER (OPTIONAL) AMRAP X 8 Min1 – BB GTOH X 12 (60kg)    MIN 2 – 10  LEG RAISES TO BAR OR BUTTERFLY SIT UPS    My SPOTIFY Playlist:  https://open.spotify.com/playlist/1fqhb83bDW69rrDIyWEAwd?si=FBroso55TIW1LBI1txyREg Thank you to @Crossfitputney for a great CrossFit Gym in London https://crossfitputney.co.uk/  FACEBOOK: https://www.facebook.com/obivincentfi.  TWITTER: https://twitter.com/obi__vincent  Business Enquiries Email: [email protected]  #CROSSLIFTR #FULLBODYWORKOUT' 

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