'DAY 11/30

'✨30- day  squat challenge to lift, shape snd firm your butt in just a month or less. This 30 day challenge is safe and more friendly to your joints and complete beginners. It targets your lower body’s largest muscle groups include the butt and hamstrings to give your behind a lifted and rounded shape. #100ADAYSQUATCHALLENGE #SQUATCHALLENGE #30DAYSSQUATCHALLENGE  100 squat challenge results, 100 squat challenge blogilates, 100 squat challenge buzzfeed, 100 squat challenge fitness blender, glowbodypt 100 squat challenge, 100 squat challenge home workout, 100 jump squat challenge, challenge 100 squat par jour, 100 day squat challenge results, 100 rep squat challenge fitness blender, the 100 squat challenge, 100 squat challenge you will be surprised, 100 squat challenge youtube' 

Tags: fitness journey , squat challenge , 30 days squat challenge , miss.countryside uk , 100 a day

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