'GET OUR \"WALK ON: WALK THE WEIGHT OFF\" 30 DAY PLAN ON DVD: http://amzn.to/1Fe4XwT GET IT ON DIGITAL DOWNLOAD: http://bit.ly/1JrXBBl GET OUR \"MIAMI RHYTHMS\" MUSIC ALBUM ON ITUNES HERE: http://apple.co/1PXBfvq SUBSCRIBE to our email list join our community for more free tips and support: http://bit.ly/1eemW3q Burn fat and build muscle with this non stop resistance training circuit workout! Level: Intermediate/Advanced Equipment: 2 sets of dumbbells (3 - 20 lbs, depending on level, I\'m using 10 lbs, 5 lbs) Intensity: Moderate This total body cardio sculpting routine works the entire body and targets the muscles in your core, abs, chest, back, arms, shoulders, thighs, glutes, hips and calves.'
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