Name: 'Your 2022 Fitness Goals: Explore the Universe of YOU!'
Uploaded: 2022-11-26T18:30:17+00:00
Duration: T6M19S
Description: 'Your 2022 Fitness Goals: Explore the Universe of YOU!' | min

'Your 2022 Fitness Goals: Explore the Universe of YOU!'

06:19 Nov 26, 2022 2 2

'Fitness motivation can be hard to come by at times like this. 2022 is promising to be another difficult year, and our challenges are many. But what else is new? In the throes of a pandemic, strife, and a world on fire, we launch a space telescope that will probe the edge of the universe and the beginning of time. In the midst of personal uncertainty and vulnerability, we keep training, growing, exploring, and LIVING. https://www.amazon.com/Barbell-Prescription-Strength-Training-After/dp/0982522770 So your 2022 fitness goals and your 2022 New Year\'s resolutions should include exploring your own cosmology--the universe of YOU. Just like humanity itself, you can reach for greatness even in difficult times. Keep learning, keep growing, keep training...fight frailty, get stronger, open new horizons, keep learning, and keep reaching for the stars. Your 2022 lifting goals and training plans should reflect a resolution to reach for the stars. \"Success is not final. Failure is not fatal. It is the courage to CONTINUE that counts.\" - Winston Churchill That is what it is to be an Athlete of Aging. WRITTEN AND PRODUCED by Jonathon Sullivan MD, PhD, SSC ASSOCIATE PRODUCER: Damian Lang EXECUTIVE PATRONS: John and Val Rosengren ELITE PATRON: Dr. Kurt Van Scoik OLYMPIC PATRONS: John Slaughter Jeffrey Barefoot Dr. Bert Lindsay, Laura and James Welcher, Shauna Bourassa, Fred Barnes MD, Stephen Gross, Matthew Gross CHARTER PATRONS: Grady, Emily, Mark, Warren POWER PATRONS: Rod Hargrave Peter Gardiner Bar Reehuis Rob Schillinger John Carrigg Tae Ellin Bert Lindsay, DC Sascha Goldsmith Bar Reehuis Emily John and Val Rosengren Sven M WELCOME NEW PATRONS! Mark Foldon Liz Chad Brosius Rober SchillingerMichael Worral Harvey Multani Bryan Scheiderer Denis Champagne Robin Cole Larry Vogel Peter Gardiner KG Garrity Rodney A. Walters Fred Jones Jane O\'Shea Carlton Good Rick Ciotti IMAGES: Jonathon Sullivan MD, PhD, SSC, PBC https://en.wikipedia.org/wiki/File:F9_film_poster.jpg (Fair use) https://upload.wikimedia.org/wikipedia/commons/e/e6/Computer_simulation_of_star_formation_in_MACS1149-JD1_%28eso1815c%29.webm https://upload.wikimedia.org/wikipedia/commons/f/ff/K2-18_Star_System_Video.webm https://en.wikipedia.org/wiki/Vikings#/media/File:Tj%C3%A4ngvide_crop.jpg https://en.wikipedia.org/wiki/European_wars_of_religion#/media/File:Hanging_Humans.JPG https://en.wikipedia.org/wiki/Napoleonic_Wars#/media/File:Napoleons_retreat_from_moscow.jpg https://en.wikipedia.org/wiki/Battle_of_Antietam#/media/File:DunkerChurchAntietam1862.jpg https://en.wikipedia.org/wiki/Einsatzgruppen#/media/File:Einsatzgruppen_murder_Jews_in_Ivanhorod,_Ukraine,_1942.jpg https://en.wikipedia.org/wiki/Rainforest#/media/File:Olympic_Rainforest_Hiker.jpg https://en.wikipedia.org/wiki/Future_of_an_expanding_universe#/media/File:Planck_satellite_cmb.jpg https://commons.wikimedia.org/wiki/File:Redwood_Symphony_Orchestra.JPG https://commons.wikimedia.org/wiki/File:The_star_cluster_Messier_18_and_its_surroundings.jpg https://commons.wikimedia.org/wiki/File:Grandjete.jpg BECOME A PATRON! www.patreon.com/greysteel FOLLOW GREYSTEEL ON FACEBOOK: https://www.facebook.com/greysteelstr... NOW ON THE INSTAGRAMS! https://www.instagram.com/thebarbellp... GREYSTEEL WEBSITE AND BLOG: www.greysteel.org OUR BOOK: www.thebarbellprescription.com VISIT OUR SPONSORS: Iron Joe: www.goironjoe.com The Barbell Prescription: www.thebarbellprescription.com c. 2021 Greysteel LLC Content is for informational and entertainment purposes only. Consult your physician for questions about your health, diet and exercise.'

Tags: strength training , senior fitness , strength training for women , New Year's Resolutions , self-actualization , starting strength , life after fifty , 2022 goals , Exercise and Aging , Fit After Fifty , Fit After Forty , Frail to Fit , How to stay fit in old age , training 2022