'CARDIO: Slide + Glide Low Impact, Moderate Intensity (LISS), Calm Quiet Cardio plus Core Workout'

'Need a break from burpees, HIIT and hard core cardio? This low to moderate intensity, quiet (no jumping or jarring) session focuses on smooth and controlled ranges of motion and moves for some calming, yet warming, LISS-style cardio. We\'ll use gliding tools (I\'m using two small paper plates on carpet, small cloths work well on hard floors if you don\'t have gliding discs) to keep our movements low impact and add in some additional core work too.  (I sure do miss Peanut chasing my gliders :)  EQUIPMENT: Gliding tools (such as gliding discs, paper plates or soft cloths), the use of a sturdy, anchored chair is optional for modifications  FLOOR WORK: Yes  LEVEL: All  INTENSITY: Low to Moderate  If you tried and enjoyed this video, please be sure to like and share it! And be sure to leave us a comment below and let us know if you did the session. We love hearing from you!  Thanks for moving with me today! :-)  Feel free to keep moving if this got you ready for more - check out our playlists here on our channel (thanks for remembering to SUBSCRIBE and hit the notification bell to receive all of our new updates!) for tons more options. https://bit.ly/3GrTcnD    Connect with us after the workout for more fitness, tips, motivation and more!  SIGN UP FOR OUR FREE EMAIL LIST: http://bit.ly/1eemW3q  FIND OUR FAVORITE FITNESS GEAR HERE: https://amzn.to/3pDvAFP  Get Peanut’s “I Don’t Sweat I Sparkle” T-Shirt (all proceeds are being donated to the ASPCA and the French Bulldog Rescue Network in her memory): https://amzn.to/3lHf3zt' 

• �Slim
• squat
• WBBF
• Food
• Lu
• em cosmetics
• nabba
• facia
• advance
• Dokumentation