'battle ropes benefits & core workout . #battlerope #cardio #core #abs #calorie #anytimefitness #arm'

'Keeping the rest of your body still, wave the ropes as fast as possible, focusing on high reps and high amplitude. It’ll prime your muscles for what’s to come.  “Stay in a quarter squat position, with your back straight, and keep elbow movement to a minimum,” says Allan-Price. “Keeping your elbows in will stop your shoulders from burning out and keep the movement in the biceps.”   https://www.instagram.com/reel/CRJzeBAAjyo/?utm_medium=copy_link   #fitness, #gym, #fit, #fitnessmotivation, #workout, #bodybuilding, #fitfam, #gymlife, #training, #fitnessmodel, #muscle, #motivation, #gymmotivation, #health, #fitnessjourney' 

Tags: abs , core workout , cardio workout , strength , battle ropes , mobility , battle rope benefits , battle ropes exercises , battle ropes for beginners , battle ropes abs , battle ropes advanced , calorie during , battle ropes love handles , battle ropes and kettlebells workout , battle rope interval workout

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