'13 MIN PILATES DANCE. PILATES FITNESS FOR WOMAN. BODY DANCE FITNESS.'

13:43 Dec 13, 2022
'A 13 minutes combination of dance moves and Pilates elements for a dynamic and proper workout.  Starting this series of training, make sure that you remember the basic principles of Pilates and control the correct position of the back and feet, focus your attention on the center of the body, feel it strong and collected.  The complex is built in such a way that you do not feel the load and finish the session in a good cheerful mood, while doing a lot of work.    

Tags: Home workout no equipment , pilates exercises , female fitness workout , fitness dance videos , female abs workout , Pilates home workout , weight loss pilates , pilates dance , youtube pilates , body dance fitness , short women workout , pilates fitness for woman , body balance pilates , fitness woman motivation , high intensity workout routines for women , pilates and a healthy lifestyle , relief workout plan for woman , workouts to reduce thigh fat , Helga Rhymes

See also:

comments