24:30
Dec 13, 2022
0
0
'This is a floor workout designed for older adults who can get down and up from the floor without assistance. A mat and small exercise ball (or rolled up towel) are used for these exercises. As always, consult a physician prior to any workout. Background music is from Best Yoga Class Music, Various Artists. I do not own the rights to this music. Video is for educational purposes only.'
Tags: fitness for older adults , #GCC Fitness , mat workout for older adults
See also:
comments