'Saturday fit club. Today I wanted to feature my friend Alphonso. Alphonso is doing great! He\'s lost 67 pounds since March 2016. And that is incredible of itself. But Alphonso also has cerebral palsy. I have yet to hear him complain about what he can\'t do. We work. He modifies. He gets the job done. Yet I hear many other people say that they can\'t keep up with me let alone Shaun T. I can\'t keep up with him either. We don\'t have to. We just have to do our best. Alphonso does his best. He started on his own and lost 5 pounds. The rest he worked out and now he\'s 67 pounds lighter. The only thing that is stopping you from your goals is the bullshit story you tell yourself. It took me almost two years to get to 70 pounds lost. And Alphonso will lose that in less time. So to those who tell me that what I do is too hard, try telling that to Alphonso. He ain\'t buying it either. And if you really ask yourself, you are not buying that. You can do it! I can help. If you are looking for help and encouragement with weight loss come see me On my Facebook page. I have a team of people who are supporting each other without drama. It\'s all about Food, Fitness and Fun in my group. And we really support each other. Message me! https://www.facebook.com/Pulsar45 Alphonso\'s Facebook; https://www.facebook.com/profile.php?id=100001738148639'
Tags: cardio , Weight loss , beachbody , Health and wellness , fat loss , cardio dance , cize , fit over 40 , fit over 50 , shaun t , disability , Modify , 100 pound weight loss , cerebral palsy , CIze live , fit club , I lost 100 pounds , Cize Fit club , Beachbody Fit Club , 70 pound weight loss , Cize get into it , Get Into It
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