'15 Minute Weight Loss Workout for Beginners: Cardio Workout at Home'

14:38 Dec 16, 2022 0 0

'GET MY 3-DVD SET: http://amzn.to/1u0zHbX DOWNLOAD IT HERE: http://bit.ly/1k3lRn7  Just getting started working out to lose weight? Let fitness expert Jessica Smith help you burn fat and build metabolically active lean muscle with this quick but effective total body circuit that combines cardio and strength training moves that you can do from home. Suggested equipment: 3 or 5 lb dumbbells or two, 16 oz. water bottles and a chair.  Like this workout? Full length, professional quality DVD workouts  are available at:  http://www.amazon.com/shops/A9TUMRHU8HTJW    Subscribe to my youtube channel for more home workouts and exercise videos from fitness expert Jessica Smith (www.jessicasmith.tv).  Like me on Facebook: http://www.facebook.com/pages/10-Pounds-DOWN/142506209147223  Follow me on Twitter: http://twitter.com/JESSICASMITHTV  Visit www.jessicasmith.tv for more tips, workouts & advice.  SUBSCRIBE to join our community and follow on social media for daily tips & support: Instagram: http://bit.ly/1kHhpX0 Facebook: http://on.fb.me/196EUU6 Twitter: http://bit.ly/12qqPkl Blog: http://jessicasmithtv.com/ Shop DVDs: http://www.jessicasmithtv.com/shop/' 

Tags: fitness , Workout , loss , weight , lose , Health , body , Physical Exercise (Interest) , exercises , free workouts , strength training , beginner , workouts for women , total body , program , aerobic exercise , online exercise , Weight Loss (Symptom) , chair , exercise classes

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