'Jump start your day, week or New Year with this full body strength session (with a little extra emphasis on strengthening the glutes/low back) that you can easily do in a small space with just one or two sets of weights. We’ll work all the major muscle groups with moves like hip hinges, deadlift squats, single arm dumbbell rows, lunges, split squats, single leg deadlifts, single arm overhead shoulder presses, shoulder halos, chest presses, biceps curls, triceps extensions, reverse crunches, push ups, figure 4 bridge heel hamstring isometric pull, hydrant glute press. Add intensity by increasing your weights, go lighter or use bodyweight only if you are just starting out (many moves can also be done with a resistance band too), just listen to your body and make the workout work best for you! EQUIPMENT: Dumbbells (one heavy and one light-to-you set of weights) and a mat FLOOR WORK: Yes LEVEL: All INTENSITY: Moderate If you tried and enjoyed this video, please be sure to like and share it! And be sure to leave us a comment below and let us know if you did the session. We love hearing from you! Thanks for moving with me today! :-) Feel free to keep moving if this got you ready for more - check out our playlists here on our channel (thanks for remembering to SUBSCRIBE and hit the notification bell to receive all of our new updates!) for tons more options. https://bit.ly/3GrTcnD Connect with us after the workout for more fitness, tips, motivation and more! SIGN UP FOR OUR FREE EMAIL LIST: http://bit.ly/1eemW3q FIND OUR FAVORITE FITNESS GEAR HERE: https://amzn.to/3pDvAFP Get Peanut’s “I Don’t Sweat I Sparkle” T-Shirt (all proceeds are being donated to the ASPCA and the French Bulldog Rescue Network in her memory): https://amzn.to/3lHf3zt'
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