'Step Ups (Higher more glutes) - Show Up Fitness'

'High Step ups target the glutes due to the greater range of motion (ROM) that the glutes have to extend.  These are great to add in at the end of a leg workout for sets of 15-25.   Progression: higher the better with weights Regression: Lower the step Show Up Fitness in Santa Monica, Dublin, and West Hollywood. www.showupfitness.com Show Up Academy in West Hollywood teaches personal trainers in a 4-month PT class.  You\'ll learn anatomy, nutrition, business, and movement.  As an intern, you\'ll get to train real clients, small group classes, and learn how to be a successful personal trainer.  Upon completion, you\'ll have the opportunity to take the NASM, NSCA, or ACSM certification.  Don’t take the CES, PES, FNS, WLS, TRX,  or any other certification after you finish.   www.showupacademy.com Show Up Academy is the top personal training school in the nation.  If you want to become the best, you need to learn from the best. Lead Instructor: Chris Hitchko, CSCS, Trainer of trainers graduating over 800 personal training students with a 99% successful passing rate of the NASM CPT.  He taught at NPTI (National Personal Training Institute) for 7 years before starting his own school.  He didn’t like how students didn’t get actual training experience (you only train other students), taught solely NASM, and it was too long (6-months.)  He was able to condense the class by offering an internship to make Show UP Academy the best personal training school in the nation.   Board of Education: Layne Norton, Jason Cholewa, Yvette D\'Entremont, Dean Somerset, John Rusin, Chris Perry. www.showupfitness.com If you want to get trained by the best personal trainers www.showupacademy.com if you want to become the best personal trainer (and make it a career) www.showupacademy.vhx.tv if you’re a trainer (or want to become one and doesn’t live in the greater Los Angeles area) subscribe to our feed to watch short videos on anatomy, nutrition, business development, sales, assessments, and much much more. 1-on-1 Premiere Personal Training • Chris Hitchko, Teacher of Trainers • Santa Monica & Dublin, CA' 

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