'GET OUR \"WALK ON: 21 DAY WEIGHT LOSS PLAN\" ON DVD: http://amzn.to/1HVVgyp GET THE DIGITAL DOWNLOAD: http://bit.ly/1vEMf76 Blast off 150-calories (or more) and burn fat faster with this high intensity interval training (HIIT) cardio workout that takes less than 12 minutes to complete! Join certified instructor Jessica Smith for this effective and efficient fat blasting cardio workout. No burpees or squat thrusts here -- and Jessica offers low and high impact options for all levels. Music By: PowerMusic.com VISIT WORKOUTMUSIC.COM http://workoutmusic.com FOR VARIETY OF HIGH ENERGY WORKOUT MIXES! Level: All Equipment: None Intensity: High RELATED VIDEOS: 9-Minute Low Impact HIIT http://www.youtube.com/watch?v=GdgnOnaSqUY 10-Minute Interval Walk http://www.youtube.com/watch?v=mFP8qcx6GBg Hotel Room Cardio http://www.youtube.com/watch?v=ro_vSkowfbs More full length, professional quality DVD workouts are available at: http://bit.ly/11Cn9qo SUBSCRIBE to join our community and follow on social media for daily tips & support: Instagram: http://bit.ly/1kHhpX0 Facebook: http://on.fb.me/196EUU6 Twitter: http://bit.ly/12qqPkl Blog: http://jessicasmithtv.com/ Shop DVDs: http://www.jessicasmithtv.com/shop/'
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