'Connect with us on: Facebook: http://www.facebook.com/BodELogix, Twitter: http://twitter.com/bodelogix, Blog: http://blog.bodelogix.com/, Pinterest: http://pinterest.com/bodelogix/ Welcome to our channel by http://Bodelogix.com and Linda Okwor. We LOVE your comments, questions, feedback, and Love...this channel was created for you. I will personally respond to your comments so please enter them in the box below! I have to apologize in advance, I tried not to curse (really hard) but I let one slip out...sorry! My unsuccessful attempt to catch myself is pretty funny though (lol). Welcome to A NAKED WORKOUT (Almost NAKED) Series by Linda Okwor and Bodelogix.com. It\'s very similar to the B NAKED WORKOUT but you get to use one piece of equipment or tool for the entire workout. It can be a stability ball, a kettle bell, jump rope, resistance tubing, etc... All you need is your body, a timer (you can use your phone or watch), one piece of fitness tool/Equipment and enough room to spread your arms and legs. Visit our blog at Bodelogix.com for the list of exercise! Today\'s featured equipment is the MostFit™ Suspension Strap. I love it because it is portable enough to carry in my purse, I can travel with it without any issues, I can use it anywhere (my hotel, park, gym, home), it is a fantastic workout and I can work my whole body. Created by fitness guru and personal trainer Andrew Gavigan, the MostFit™ resistance trainer was designed to be easy to use for anyone, anytime, anywhere. MostFit™ utilizes body weight to create a leaner, sculpted physique. MostFit™ is designed to strengthen the core, while improving balance, flexibility, and total body strength, anywhere, anytime. Lose weight, reduce stress, and get stronger with the easy to use strap that includes foot cradles and hand straps. MostFit™ easily mounts to any door frame and can easily be secured onto most heavy workout machines, furniture, and stationary structures - no hooks or screws required! Promote a healthy lifestyle and become leaner and stronger with MostFit™ resistance training! Each round of the NAKED Workout will consist of 5-6 exercises, done for 60 seconds, 3 times through. The only rest is the brief time to move into the next exercise or restart your timer. You can do up to 3 rounds for a heart pumping workout or start with one round. Don\'t forget the 2 minute dynamic warm up and 3 minute after workout stretch. All I ask of you is at least 20 minutes a day (one round) 3-5 days a week. Beginners start with one round and move up to 3 rounds. There are modifications to everything we do so email us, \"LIKE\" us on Facebook and check out blog.bodelogix.com for regressions (making it easier) and progressions (making it harder).'
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