03:11
Dec 25, 2022
0
0
'Brand new at home workout from Coach Mark! Coach Mark is focusing on stability and core today with no equipment needed! Today’s workout focuses really on stability and core with no equipment necessary that will really challenge your balance and core. The name of the game is to perform three rounds starting with exercise #1 with about a minute to a minute and a half break after each round. 3-4 Rounds! One leg Good Morning - 12-15 reps on each side This exercise is more about stability so try not to rush through these and try to complete the full range of motion with good control. Pistol Squat - 12-15 reps on each side Pistol squats are really neat and look hard but aren’t that tough. If you are just learning pistol squats try using a chair for help and slowly lower the chair’s height until you feel comfortable reaching 90 degrees by yourself. Leg Raises - 10-12 reps Great lower abdominal burner! Don’t worry about the full range of motion for this exercise. Focus on engaging the core and trying to press your back against the ground throughout the range of motion you feel comfortable with. Ice Skaters - 12-15 reps on each side This is another stability exercise that will challenge your balance. When first starting, really focus on form and balance before trying to increase the speed. Torso Rotations - 12-15 reps on each side This exercise combines stability and core. If it\'s hard to hold your feet up, you can rest your heels on the ground and continue to lean back to about 45 degrees. It’s important to keep the core engaged to help hold the body upright Butterfly Sit-ups - 15 reps These are one of my favorite sit ups! Getting into a butterfly position helps keep the hip flexors relaxed and should protect your lower back while performing this exercise. Really focus on coming down slow with control and trying to not drop the body to the floor.'See also:
comments