'Rope Jacks - 1-Arm Progression | Rippel Effect Fitness'

00:13 Dec 25, 2022 0 0

'Holding both ends of the rope in one hand: 1. 1-Arm Step Jacks 2. 1-Arm Jacks  http://www.RippelEffectFitness.net' 

Tags: Physical Fitness (Industry) , jumping jacks , battle ropes , rope , metabolic training , step jacks

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