'Rope Jacks - 1-Arm Progression | Rippel Effect Fitness'

00:13 Dec 25, 2022 0 0

'Holding both ends of the rope in one hand: 1. 1-Arm Step Jacks 2. 1-Arm Jacks  http://www.RippelEffectFitness.net' 

Tags: Physical Fitness (Industry) , jumping jacks , battle ropes , rope , metabolic training , step jacks

• korea TV
• weight
• video
• mercedes
• schultertraining
• Testosteron
• advance
• lesson
• aerobic
• legs

comments

Post