'http://functionalmusclefitness.com/best-stability-balls/ Concord Strength Coach Mark Wine of Functional Muscle Fitness brings you another exercise of the week. This weeks exercise of the week is stationary step ups. This exercise is a great cross education lift that can help significantly build lean muscle. The stationary portion makes this exercise much better than regular old step ups. This exercise works your lower body, core, and much more... For more information or to get custom workouts from world renowned personal trainer Mark wine go to www.functionalmusclefitness.com Functional Muscle Fitness LLC 1091 Shary Circle, Concord, CA 94518 (925) 689-3631'
Tags: lower body workout , core exercises , strength training , glutes workout , online trainer , functional exercise , lower body exercises , Functional Training Workout , Step Up , legs exercises , total body exercises , Athletic performance , functional muscle fitness , functional training programs , stationary step up , concord personal trainer , proprioceptive training , cross education training
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